Tuesday, May 24, 2011. Ever! Nothing worth achieving is ever easy. You get the same results of interval-type training but without the work! There is a reason we call it a WORK-OUT. Achieving those results are simple, but not easy.

Wednesday, February 4, 2015. I know its been a long time since I posted. I know its also a sales pitch! Anyone who knows me knows I would never recommend any product that I do not fully believe is a truly great investment.

We are pleased to announce that we have added a second location! We are also located at 211-B S. Salem Street in downtown Apex, starting on March 18th. Andreo Spina of Functional Anatomy Seminars.

At Bergmann Fitness we believe that training should be insanely enjoyable while delivering insane results. Eric has over 15 years of experience as.

Real world information for trainers and athletes to get strong, mobile, and pain free. Thursday, July 7, 2011. Straight Arm Plank on Ball with Hip Flexion. Finished with 3 round of that. Drove down to the local school and did 10 hill sprints.

Bruce, Meredith, Silas, Avery, Samuel and Millie. Saturday, May 14, 2016. We watched them excitedly show off their phonemic skills. They do all kids of fun games for sight words and then each of them read us a book! So proud of them! We love it when they come! Then, JA FIELD DAY! We did spe.

Mdash; Leave a comment. Here is a scale to help. Being in shape is hard. being out of shape is hard. Seriously, it really is that easy. Sit down and stand up in a chair for a while.